Empower Fitness Coaching is an online training service that aims to have a true impact on each individual. Obesity is on the rise worldwide and with it depression, as people are getting more and more disconnected, not only from their friends and families but also from themselves!
We believe the human body is composed of the body, mind and soul. We aim to train all three of these aspects of a person.
We train the body through physical exercise and proper nutrition. It is our job to maximize your time and efficiency at home or in the gym, it’s what we do best! 15-20 mins is all we need to get you rockin and rolling towards your desired goals. Along with the online training, We provide you with tools and resources to help you sustain results long after completing our program
Get a better understanding of who Nicole is in our About Page which also explains the story behind Empowered Fitness!
Goal here is to figure out where you are. What you hope to accomplish and see if we are a perfect fit.
Assessment of entire life, inside and out. Key is to find a perfect solution work for you
Key here is weekly check ins and communication
