Empower Fitness Coaching

Empower Fitness Coaching is an online training service that aims to have a true impact on each individual. Obesity is on the rise worldwide and with it depression, as people are getting more and more disconnected, not only from their friends and families but also from themselves!

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Client Transformations
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Lives Changed
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Years

oUR SERVICES!

We believe the human body is composed of the body, mind and soul. We aim to train all three of these aspects of a person.

We train the body through physical exercise and proper nutrition. It is our job to maximize your time and efficiency at home or in the gym, it’s what we do best! 15-20 mins is all we need to get you rockin and rolling towards your desired goals. Along with the online training, We provide you with tools and resources to help you sustain results long after completing our program

Empower Fitness Coaching and Transformations

Empower Fitness was founded because we desire to offer Women Over 30 a simplified, realistic, and sustainable approach to reaching their health and fitness goals.

Mindset over Menopause

Mindset Over Menopause was founded because we desire to offer Women going through Menopause and realistic, and sustainable approach to reaching their health and fitness goals.

Empowered Corporate Coaching

Corporate wellness programs are a way for companies to improve the well-being of their employees. The goal is that by helping people stay healthy, they will be able work in an environment where themselves and others can do better too!

REAL RESULTS!

Understand who Nicole is...

Get a better understanding of who Nicole is in our About Page which also explains the story behind Empowered Fitness!

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Chat with me

Goal here is to figure out where you are. What you hope to accomplish and see if we are a perfect fit.

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Sign up

Assessment of entire life, inside and out.  Key is to find a perfect solution work for you

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Monitor, tweak and report

Key here is weekly check ins and communication