Empower Fitness Coaching is an online training service that aims to have a true impact on each individual. Obesity is on the rise worldwide and with it depression, as people are getting more and more disconnected, not only from their friends and families but also from themselves. Here at Empower Fitness Coaching we aim to put an end to depression by utilizing the best anti-depression medication in the WORLD, EXERCISE! The natural chemicals that the body produces during exercise are much greater than any anti-depressant on the market and its natural!
We believe the human body is composed of the body, mind and soul. We aim to train all three of these aspects of a person.
THE BODY: We train the body through physical exercise and proper nutrition. It is our job to maximize your time and efficiency at home or in the gym, it's what we do best! 15-20 mins is all we need to get you rockin and rolling towards your desired goals. Along with the online training, We provide you with tools and resources to help you sustain results long after completing our program.
Hi I'm Coach Nicole.
Growing up I was a highly active equestrian and involved in the YMCA. But I was never that...Skinny girl.
Actually the quite opposite.
In my early 20’s, I was in a car accident, which led to me to my true passion in fitness and helping others, while she strengthened my own self in the process.
Having also worked in the Corporate world for over 14 years as an engineer, I understand that crunch time.
I didn't have 3 hours to do a work out..
Forget calorie counting..
I found something that worked though, and it took as little as 15 minutes a day.
I Help women going through metabolism issues win the battle with their weight by eating and working out however they want without sabotaging results.
I been through this.
I know its hard...
And with so much out there its hard to pick what is right.
Let me teach you how to get the results you desire through resistance training, smart nutrition and most importantly without wasting hours in the gym.
I am committed educating you on your journey to a happy, healthy and fulfilling life. I can’t wait to welcome you into my community of women and help you achieve your goals
THE MIND: We train the mind by educating our clients on various healthy living strategies and the actual benefit of each exercise being performed in any given workout program. We also provide our clients with what we call "Daily Food For Thought" which is a daily exercise designed to help boost our clients confidence and self-esteem.
THE SOUL: We train the soul by feeding it passion, and providing our clients with a 24/7 support group. We surround our clients with a team of professionals that support them through every step of our program. We provide daily inspiration and accountability to help our clients stay motivated and focused, from start to finish.
24/7 diet support and guidance is included in our service.
Our team is always available via text message when clients need us most! We will also connect clients to our private community via our company app that is dedicated specifically to this program and is monitored by our top trainers and staff.
Time to stop saying tomorrow and take the proven steps towards the change you desire to see and feel today!
Use the link to apply now.
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