BLOGS

Fitness Nutrition

MY SECRET WEAPON FOR BLOATING

EVERY MORNING, TAKE YOUR BEST SHOT! Last week I had a great opportunity to host an incredible workshop. There were questions on many topics, but…

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Nicole

Mindset

Are You Zooming In Or Zooming Out?

I just finished my workout in the gym and am thinking about a conversation I had yesterday with one of my clients. I want to…

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Nicole

Fitness Mindset

How To Reach & Keep Health/Fitness Goals

Whaddup, whaddup, whaddup guys, it’s Iggy from Empower FItness… with a message to help you reach and keep your fitness goals in 2019! NEW YEAR'S…

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Nicole

Fitness Mindset

Look Good and Feel Good

The Science of Looking Good and Feeling Good Today, I want to share with you why I went into the fitness industry, and how I…

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Nicole

Mindset

What PIE Have You Chosen?

What Kind Of PIE Have You Chosen? No, I'm not asking for your order at the café! This PIE is your Perspective Involving Everything.…

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Nicole

Mindset

Too Much On My Plate

Too Much On My Plate! Good morning, good morning! What’s poppin! I was in the car driving to my next meeting, and these questions…

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Nicole

Mindset

You Are Valuable!

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Nicole

Fitness

Why Women Should Not Run

WOMEN WHO RUN… And Why They Should Stop You have plenty of company You, and countless other women like you, run on that treadmill,…

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Nicole

Mindset

Two Keys to Success: Patience and Passion

Good morning! I had an awesome workout today with a lady named Kelly. …

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Nicole

Mindset

Giving Into Courage

I want to share something very, very personal with you, something that I had to work hard to overcome this year.…

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Nicole

Fitness Mindset Nutrition

5 Tips for Women

Calling all women… who want a strong, lean and curvy body! Are you a woman who wants to build a lean body with strength…

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Nicole

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