The Blog, Projects & Latest Trainings In Here You Will Find The Latest For What Works For Me, What Works For My Empower Clients & The Work I Do For Empowered Community Around The World.
LOOK GOOD AND FEEL GOOD
The Science of Looking Good and Feeling Good Today, I want to share with you why I went into the fitness industry, and how I
5 TIPS FOR WOMEN
Calling all women… who want a strong, lean and curvy body! Are you a woman who wants to build a lean body with strength and
GIVING INTO COURAGE
I want to share something very, very personal with you, something that I had to work hard to overcome this year. I was feeling a
TWO KEYS TO SUCCESS: PATIENCE AND PASSION
INTENSITY. IS. PASSION. While we worked out, Tom and I talked about the importance of intensity, and how vital it is to every workout.
WHY WOMEN SHOULD NOT RUN
WOMEN WHO RUN… And Why They Should Stop Good morning, everybody! What’s poppin? It started when one of my clients shot me a text. I
YOU ARE VALUABLE!
How to overcome rejection Good morning, everybody! What’s poppin? So, for our TRI-180 food for thought, I want to share a story, an experience that