The Science of Looking Good and Feeling Good Today, I want to share with you why I went into the fitness industry, and how I

Calling all women… who want a strong, lean and curvy body! Are you a woman who wants to build a lean body with strength and

I want to share something very, very personal with you, something that I had to work hard to overcome this year. I was feeling a

INTENSITY. IS. PASSION.   While we worked out, Tom and I talked about the importance of intensity, and how vital it is to every workout.

WOMEN WHO RUN… And Why They Should Stop Good morning, everybody! What’s poppin? It started when one of my clients shot me a text. I

How to overcome rejection Good morning, everybody! What’s poppin? So, for our TRI-180 food for thought, I want to share a story, an experience that