Menopause might be difficult, but that doesn't mean you can’t get back into shape. When women enter the post menopausal years their hormone levels change and this often causes them to experience a decrease in energy level along with other symptoms such as hot flashes or night sweats which make exercising uncomfortable. Fortunately there is an exercise program for people who suffer from these issues called "Perimenopause". This progressive workout focuses not only on building muscle mass through strength training exercises like push ups & squats. It works despite any physical limitations imposed by Mother Nature...or maybe because...