Everything from your front door to your kitchen to your living room to your closet to your bedroom has a 4ft tall ceiling.
You have everything you need, but just never feel like you can stand up straight and be PROUD of the woman you are.
If you can imagine that, you have a pretty good understanding of what my life was like for a very, very long time.
I was working a corporate job where I didn’t feel recognized for all my hard work…
I was trapped in a marriage that felt like a dead end without the happy, fairytale ending I’d always wanted...
And because I spent so much time always trying to make everyone ELSE happy, I never took the time to make me happy…
But worst of all...I was angry with myself.
Growing up I always imagined myself living this “perfect” life where I had my dream body, my dream job, my dream family.
But I could just never quite get there. And that’s when I had my car accident…
It was early morning and I was driving to a local horse farm to train some horses (btw I LOVE horses).
I came to a blinking light intersection without a single car around me.
Like a good driver, I stopped and pulled through the intersection going maybe 10 miles per hour when a Ford Expedition smashed into my driver's side door.
It was going so fast I didn’t even see it coming. Suddenly everything just went black...
I woke up a few hours later in the ER with a broken pelvis, broken shoulder, broken collarbone, and 2 fractured vertebrae. And if I would have had a mirror, I would have also seen that half my face had been lacerated off my skull.
I spent 2 weeks in the ER where the doctors eventually told me I would never walk, exercise, or ride horses ever again.
My dull life had turned into a living nightmare (At least it wasn’t boring anymore right? Lol.)
I don’t know where you are right now in your life if you’re reading this page, but if I had to guess…
...I would say that you are here because you are craving CHANGE.
You want to feel...MORE. You want to improve your health…
Be recognized for your discipline and hard work… And feel PROUD of your body...
Let me assure you that this IS possible for you to do. You can improve your health… Develop the dream body you’ve always wanted…
And improve your ENTIRE life through fitness…
If I can learn how to walk again and prove doctors wrong through fitness, you can transform your health, your body, and your entire life in just 6 months inside my Tight, Toned, and Transformed Fitness Program as well.
Toning your muscles to build strong, sexy curves… And stepping into a transformed life of your dreams… To help you do this, I’ve built 3 key pillars into this program.
This is why, as a member of Tight, Toned, And Transformed, you will get access to our private EMPOWER FIT App.
Through this app you will be delivered 3x custom built workouts per week modified to your body.
This ensures you will always be making physical progress without injury or extreme discomfort.
Most people are disconnected from proper nutrition though, and that’s why you will get a personalized nutrition plan delivered to you through the EMPOWER FIT App.
This plan will include a 60 second/day food diary where you spend just 1 minute per day tracking your nutrition so we can slowly build a healthy, happy, and SATISFYING nutrition plan that works for your lifestyle.
As your coach, it is my job to guide you into getting Tight, Toned, And Transformed.
To help you make your transformation I’ve included a number of accountability tools inside this program.
Inside the EMPOWER FIT we will be able to track your progress day after day to ensure you are making strong steps forward in the program through my unique “habit stacking roadmap”. But let’s be honest, sometimes there will be plateaus. In fitness sometimes you will stall out and stop making progress. But don’t panic...
Plateaus are NORMAL.
But as your coach it’s my job to help you break through these plateaus. And that’s why I will be doing check-ins with you every single week to see how you feel and customize your plan to match where you are in your fitness journey with video feedback.
And if the time ever comes where you need 1-1 live help from me, you can always book a 1-1 call where we can go over any questions you have together.
The last part of this accountability pillar is our GROUP accountability.
1-1 support is great, but group support is scientifically proven to be even more effective.
That’s why you will be invited to our Slack Chat Support Group.
This is not a “business” group where you have tasks to do every day. This is a SUPPORT group where you can reach out to me or any of the other women in the Tight, Toned, And Transformed Community for anything you need.
Eating healthy can be HARD if the food you’re eating doesn’t taste good!
That’s why I’ve built this recipe book for you to have healthy AND tasty food options to make for yourself at home!
And don’t worry, most of the meals in this recipe book here only take a few minutes to prepare ;)
Fitness should not be something that ruins your social life and forces you to stay home instead of going out with your girlfriends!
That’s why I built this Girls Night Out Guide so you can eat out at restaurants without feeling guilty about “breaking your diet”.
Fitness is supposed to be FUN. And that’s why I’ve built this guide for you to have fun and be fit.
So many of my clients ask me what I eat, so I decided to start sharing my recipes every week with you.
These recipes are great alternatives to popular foods that are healthy AND tasty to eat. (Trust me, I wouldn’t eat them if they didn’t taste good)!
They’ll be delivered to you through the EMPOWER FIT App weekly.
And most of my clients start actually SEEING noticeable results in the mirror within 2-3 weeks.
It’s this simple…
If you follow the simple program I’m going to give you to a T, you will get results.
You certainly can...but I can’t promise you’ll get results.
Let me ask you this…
If you needed your car repaired, would you:
A - waste time and money trying to figure it out on your own for who knows how long and probably break a few things in the process?
B - invest in a professional who knows exactly what to do in the safest, most time efficient way possible?
It’s the SAME thing with fitness.
It is possible to get results on your own…but it’s harder and will likely take you a long, LONG time before you get any real traction.
But with a coach, you can start getting noticeable and permanent weight loss results in just a few weeks!
If you’re 100% serious about making a change, don’t wait until you hit rock bottom to make the investment in your future.
Your workouts, your nutrition, literally everything.
Most people who do fitness programs get fast results…
...but then gain all the weight back after the program ends.
That’s NOT what we do in Tight, Toned, And Transformed.
After you finish the program we’ll build you a long term lifestyle fitness plan that you can use forever.
I’ve never force fed any of my clients and I don’t plan on starting now lol.
One of the beautiful things about this program is that you will not be expected to follow a strict, boring, “tastes like cardboard” meal plan.
Instead, you’ll be taught to reach your goals using complete nutritional freedom after learning the basics of healthy eating.
Once you hit a plateau I will help you change your nutrition and exercises so that you will continue losing weight after you hit a plateau.
I was scared too and only changed my own life after I almost lost it in my car crash.
Make the change you want to make today before life MAKES you change your life.
It’s not only cheaper, but EASIER to start today than waiting until tomorrow, next week, or next year.
If you are 100% serious about making a change in your body and your life, book a call and we can explore whether or not you are a good fit to join the Tight, Toned, And Transformed Fitness Program.
I’ve built this program to generate incredible results whether you're training in a full commercial gym, or training at home with zero equipment.
This means no matter where you are, and no matter what you have access to, you'll still be able to kill it!
I will be checking in with you almost daily to make sure things are going well, but definitely during our weekly check-ins.
Fitness takes time.
But 6 months is a small commitment to transform your body forever.
In fact I'm probably going to save you money because you will be buying food that makes you feel fuller and happier for longer.
No supplements are required unless you really like them ;)
We will focus more on eating REAL food that’s good for your body.
Fitness is supposed to be fun, so we will custom build your plan to make this work. We will make this work with your plan, and this goes for any food.
I will teach how to achieve your goal while STILL enjoying the foods you love!
And this is why...
By paying in full you are not just making a commitment to me, your coach…
You are making a commitment to YOU and YOUR lifestyle change.
Because of this, my clients that pay in full almost always get better results and KEEP those results for longer.
Cardio is good if you want to learn how to run a marathon…
But not very good for burning fat and losing weight.
That’s why we will focus more on fat loss exercises that take less time and get you better results.
They are women who have spent their lives working for everybody else instead of working on themselves.
Well, this is an opportunity for you…
Are you ready to finally say YES to doing something for yourself?
Or would you rather spend the rest of your life always taking care of everybody else?
The choice is yours, but in my experience the more you take care of yourself, the more you are able to give to the people around you AND the world.
If you’re ready, you’ll make time.
Plus, you really only need about 15 minutes a day to make a real body transformation.